Kevin 1-5-11

Exercise:

25 minutes chest/back
15 minutes abs

Food:

1 protein scoop
Egg whites, turkey bacon, whole wheat wrap
1.25 oz raw almonds
Large Miso soup
1 pear apple
1 Seven grain roll
1 banana
4 cups of coffee
Bison burger wrap w/ black beans, brown rice and salsa
Broccoli
Steamed vegetables
Smoothie
Carrots
Low fat raw peanut butter

It's on!

Sheherazade, David and I are going to lose a ton of weight on the abs diet.